Is the relentless pace of modern life wearing you down to a state of burnout? Are the unfulfilling tasks that fill your days also widening the gap between what you want and what truly matters? If so, you don’t want to miss this solo mini-episode about Slow Living 101 as it might be just what […]

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? Color sets the stage for everyday life but for most it goes noticed. However, when you open yourself up to a vibrant exploration of color therapy, a fascinating realm where each hue holds significant healing powers, transformation […]

In this inspiring episode of the Discover WellBeing Podcast, I sit down with Kim Matheson Shedrick, a global wellness expert with nearly a decade of experience at WTS and Arch Amenities Group, and a long history of consulting for renowned brands such as Marriott and Four Seasons. Kim shares her insights on the latest wellness […]

Did you know that stress is the biggest culprit in dysregulating our nervous systems, affecting millions globally? Today’s episode dives deep into how you can recalibrate your nervous systems to boost your overall health and well-being. In this episode of the Discover WellBeing Podcast, I’m covering a vital topic that impacts everyone: the importance of […]

In this heartwarming episode of Discover WellBeing, I had the pleasure of sitting down with Paul Cure, a food enthusiast and cultural explorer who has dedicated his life to nurturing well-being through food, family, and community. From his upbringing in Grosse Pointe, Michigan, to his transformative experiences in Paris, Paul’s journey is a testament to […]

Ever wondered what fuels our sense of happiness and overall well-being? It’s a fascinating mix of science and soul. In today’s episode, inspired by the cutting-edge approaches of Tally Health, we dive deep into the science behind happiness and well-being. Whether it’s the psychological frameworks or the latest in epigenetic testing, get ready to unlock […]

Did you know that the journey to self-love and holistic well-being can begin with a simple cup of tea? In this episode of Discover WellBeing, we explore the transformative journey of Shannon Kim, a self-love and energy coach, intuitive hypnotherapist, and certified herbalist, who shares her profound shift from a high-profile hairstylist to a healer. […]