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How to Architect a Life of Prosperity And Positive Impact

Most people think of prosperity as financial wealth, but true prosperity is so much more—it’s thriving in all dimensions of life. It’s the health that energizes you, the relationships that fulfill you, the work that excites you, and the impact you leave on the world. Yet, in a world filled with uncertainty, stress, and competing […]

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How To Feel Secure In Troubled Times

How To Feel Secure In Troubled Times

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama The world has always been unpredictable, but right now, uncertainty feels heavier than ever. If you’ve been feeling anxious, unsettled, or overwhelmed by the state of things, you’re not alone. Many people search for security in external stability—through possessions, status, financial […]

Leadership

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Cultivating Resilience for Los Angeles Guided Meditation

Cultivating Resilience for Los Angeles: A Guided Meditation

The fires in Los Angeles have left an indelible mark on the people, homes, and communities affected—a mark most readily healed and strengthened through the shared power of coherent heart frequencies, expressed and received in unity. Watching the devastation unfold is overwhelming, whether you’re directly impacted or witnessing near or far. In moments like these, […]

Health + Wellness

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Discover Wellbeing Podcast Episode 25 Transform Stress Into Vitality with Allison Adams

Transform Stress Into Vitality: A Simple Four-Step Strategy

Is the relentless pace of modern life driving you towards burnout? Do you feel that stress is undermining your health, career, and personal happiness? If you’re struggling to manage stress, I have good news. By implementing my four-step strategy designed to turn stress into life-giving energy, ensuring you lead a more empowered, engaged, and successful […]

Health + Wellness

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Discover WellBeing Podcast Episode 24 Self Awareness with Guest Linda Binns

Self-Awareness: Your Key to Personal and Professional Growth

Did you know the key to reaching your highest potential lies in your ability to cultivate self-awareness? It is the essential first step in a life-long process and the secret to having recurring breakthroughs, cultivating confidence, and feeling empowered. By understanding your inner dialogue and aligning with your true values, you can overcome self-doubt, find […]

Podcast

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Discover WellBeing Podcast Episode 21 Slow Living 101 with Host Allison Adams

Slow Living 101: Embracing a Mindful, Meaningful Lifestyle

Is the relentless pace of modern life wearing you down to a state of burnout? Are the unfulfilling tasks that fill your days also widening the gap between what you want and what truly matters? If so, you don’t want to miss this solo mini-episode about Slow Living 101 as it might be just what […]

Lifestyle

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Discover WellBeing Podcast Episode 19 Color Therapy with Host Allison Adams

How To Heal Through Color: Exploring the Benefits and Options

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? Color sets the stage for everyday life but for most it goes noticed. However, when you open yourself up to a vibrant exploration of color therapy, a fascinating realm where each hue holds significant healing powers, transformation […]

Health + Wellness

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Discover WellBeing Podcast Episode 18 Wellness Trends and Essentials with Guest Kim Matheson Shedrick

Wellness Trends And Self-Care Essentials For Everyday Living

In this inspiring episode of the Discover WellBeing Podcast, I sit down with Kim Matheson Shedrick, a global wellness expert with nearly a decade of experience at WTS and Arch Amenities Group, and a long history of consulting for renowned brands such as Marriott and Four Seasons. Kim shares her insights on the latest wellness […]

Podcast

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Discover WellBeing Podcast Episode 17 Recalibrating Your Nervous System with Host Allison Adams

Recalibrating Your Nervous System For Optimal Health and Well-Being

Did you know that stress is the biggest culprit in dysregulating our nervous systems, affecting millions globally? Today’s episode dives deep into how you can recalibrate your nervous systems to boost your overall health and well-being. In this episode of the Discover WellBeing Podcast, I’m covering a vital topic that impacts everyone: the importance of […]

Health + Wellness

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Discover WellBeing Podcast Episode with Guest Paul Cure

How To Nurture Well-Being Through Food, Family, And Friends

In this heartwarming episode of Discover WellBeing, I had the pleasure of sitting down with Paul Cure, a food enthusiast and cultural explorer who has dedicated his life to nurturing well-being through food, family, and community. From his upbringing in Grosse Pointe, Michigan, to his transformative experiences in Paris, Paul’s journey is a testament to […]

Podcast

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