“Do not let the behavior of others destroy your inner peace.” — Dalai Lama The world has always been unpredictable, but right now, uncertainty feels heavier than ever. If you’ve been feeling anxious, unsettled, or overwhelmed by the state of things, you’re not alone. Many people search for security in external stability—through possessions, status, financial […]

The fires in Los Angeles have left an indelible mark on the people, homes, and communities affected—a mark most readily healed and strengthened through the shared power of coherent heart frequencies, expressed and received in unity. Watching the devastation unfold is overwhelming, whether you’re directly impacted or witnessing near or far. In moments like these, […]

Is the relentless pace of modern life driving you towards burnout? Do you feel that stress is undermining your health, career, and personal happiness? If you’re struggling to manage stress, I have good news. By implementing my four-step strategy designed to turn stress into life-giving energy, ensuring you lead a more empowered, engaged, and successful […]

Did you know the key to reaching your highest potential lies in your ability to cultivate self-awareness? It is the essential first step in a life-long process and the secret to having recurring breakthroughs, cultivating confidence, and feeling empowered. By understanding your inner dialogue and aligning with your true values, you can overcome self-doubt, find […]

Is the relentless pace of modern life wearing you down to a state of burnout? Are the unfulfilling tasks that fill your days also widening the gap between what you want and what truly matters? If so, you don’t want to miss this solo mini-episode about Slow Living 101 as it might be just what […]

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? Color sets the stage for everyday life but for most it goes noticed. However, when you open yourself up to a vibrant exploration of color therapy, a fascinating realm where each hue holds significant healing powers, transformation […]

In this inspiring episode of the Discover WellBeing Podcast, I sit down with Kim Matheson Shedrick, a global wellness expert with nearly a decade of experience at WTS and Arch Amenities Group, and a long history of consulting for renowned brands such as Marriott and Four Seasons. Kim shares her insights on the latest wellness […]

Did you know that stress is the biggest culprit in dysregulating our nervous systems, affecting millions globally? Today’s episode dives deep into how you can recalibrate your nervous systems to boost your overall health and well-being. In this episode of the Discover WellBeing Podcast, I’m covering a vital topic that impacts everyone: the importance of […]

In this heartwarming episode of Discover WellBeing, I had the pleasure of sitting down with Paul Cure, a food enthusiast and cultural explorer who has dedicated his life to nurturing well-being through food, family, and community. From his upbringing in Grosse Pointe, Michigan, to his transformative experiences in Paris, Paul’s journey is a testament to […]