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Discover WellBeing Podcast Episode 18 Wellness Trends and Essentials with Guest Kim Matheson Shedrick

Wellness Trends And Self-Care Essentials For Everyday Living

In this inspiring episode of the Discover WellBeing Podcast, I sit down with Kim Matheson Shedrick, a global wellness expert with nearly a decade of experience at WTS and Arch Amenities Group, and a long history of consulting for renowned brands such as Marriott and Four Seasons.

Kim shares her insights on the latest wellness trends and how self-care is becoming an essential part of everyday life, whether at home, work or in communal spaces.

Together, we explore how wellness practices are evolving and being integrated into residential, corporate, and hospitality environments, making well-being more accessible than ever.

Reason To Listen:

If you’re someone who’s looking to prioritize their well-being in a fast-paced world, this episode is packed with valuable takeaways. Kim’s insights on the evolution of spa trends, the increasing role of mental health in wellness, and the integration of ancient wisdom with modern innovations offer actionable ways to incorporate self-care into your daily routine.

Whether you’re seeking to elevate your self-care practices or understand how wellness is transforming business environments, this episode offers something for everyone.

Highlights from the Episode:

  • Spa and Wellness Trends: Kim dives deep into how spa trends have evolved over the years, from traditional treatments to a holistic focus on mental well-being and emotional support.
  • Innovations in Wellness Technology: Learn about the cutting-edge technologies that are shaping the future of wellness and how they can enhance our lives and well-being.
  • The Importance of Social and Nature Connections: Kim emphasizes how meaningful social interactions and connecting with nature are critical components of a healthy life, particularly post-pandemic.
  • My Spa Shop: Kim introduces her passion project, My Spa Shop, an online wellness collection that offers carefully curated products aimed at promoting self-care and nurturing well-being.

Tune in for a dynamic discussion that offers practical insights into incorporating wellness into your daily life and embracing self-care as a necessity rather than a luxury.

Watch this podcast video episode on YouTube here.


Allison Adams is a holistic health and leadership coach, facilitator, and consultant for conscious leaders and brands in the hospitality and wellness space. She’s the host of the Discover WellBeing Podcast and the creator of EXALTED, her signature program for visionary female leaders over 40, where she guides them in becoming their most healthy, impactful, and fulfilled selves.

Allison’s suite of transformative coaching, programs, retreats, and business development offerings are designed to deliver holistic, thriving results for clients globally. So when you’re ready to thrive in your life or business, book a Free Destined To Thrive Strategy Call to gain clarity about your path forward.