Did you know the key to reaching your highest potential lies in your ability to cultivate self-awareness? It is the essential first step in a life-long process and the secret to having recurring breakthroughs, cultivating confidence, and feeling empowered.
By understanding your inner dialogue and aligning with your true values, you can overcome self-doubt, find inner peace, and lead a more empowered, fulfilling life.
In this episode, of the Discover WellBeing Podcast, I had the pleasure of sitting down with Linda Binns, an energy coach, speaker, and author who has dedicated over 26 years to empowering women to embrace their true selves and unlock their fullest potential.

Reasons To Listen:
If you’re a woman striving to balance the demands of life, work, and self-discovery, this episode will provide invaluable guidance. Linda’s relatable story of overcoming self-doubt, coupled with her practical advice on cultivating self-awareness, will resonate deeply with anyone on a journey of personal growth.
You’ll Discover:
- The Power of Self-Awareness: Learn why self-awareness is the key to aligning with your true self and how it can empower you to create a life that resonates with your deepest values.
- Practical Tools for Self-Discovery: Explore the daily practices that help strengthen self-awareness, reduce self-doubt, and create a foundation for both personal and professional success.
- Linda’s Personal Journey: Discover how Linda overcame her own challenges and transformed adversity into empowerment, offering an inspiring example of how we can all harness the power of self-awareness.
Episode Highlights:
- The Role of Self-Awareness: Linda discusses how becoming more aware of our thoughts, emotions, and energy enables us to overcome challenges and live a more empowered life.
- Overcoming Self-Doubt: Practical strategies for transforming self-doubt into self-belief, leading to personal growth and success.
- Daily Self-Awareness Practices: Linda shares simple, yet impactful, techniques for maintaining self-awareness in your everyday life.
- Linda’s Books and Resources: Insights from Linda’s books and her personal energy assessment, which can help you identify where your energy is being focused and how to align it with your true desires.
Remember, self-awareness is more than just a tool—it’s a practice that can transform every aspect of your life. By tapping into the power of self-awareness, you can overcome obstacles, reduce stress, and cultivate a deeper connection with your true self. Join us on this journey of discovery and unlock the key to personal and professional growth. Watch the episode on YouTube here.
Allison Adams is a holistic health and leadership coach, facilitator, and consultant for conscious leaders and brands in the hospitality and wellness space. She’s the host of the Discover WellBeing Podcast and the creator of EXALTED, her signature program for visionary female leaders over 40, where she guides them in becoming their most healthy, impactful, and fulfilled selves.
Allison’s suite of transformative coaching, programs, retreats, and business development offerings are designed to deliver holistic, thriving results for clients globally. So when you’re ready to thrive in your life or business, book a Free Destined To Thrive Strategy Call to gain clarity about your path forward.