Did you know that stress is the biggest culprit in dysregulating our nervous systems, affecting millions globally? Today’s episode dives deep into how you can recalibrate your nervous systems to boost your overall health and well-being. In this episode of the Discover WellBeing Podcast, I’m covering a vital topic that impacts everyone: the importance of […]

As I close out my National Women’s History Month series, I’m honoring Ruth Bader Ginsburg (RBG), a woman whose legacy of feminine justice, leadership, and unwavering advocacy changed the course of history. Justice Ginsburg was more than a Supreme Court Justice. She was a visionary leader who dismantled systemic barriers with intellect, precision, and a […]

Are you familiar with Amelia Earhart’s fearless legacy- the one that continues to empower women to soar? If not, let’s start with one of her quotes that fueled her ability to make her dreams a reality. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. […]

Week two National Women’s Month tribute is Jane Goodall for showing us what it looks like to make an impact through compassionate leadership. “What you do makes a difference, and you have to decide what kind of difference you want to make.” Jane Goodall This week, we honor Jane Goodall, a woman who redefined science, conservation, […]

In the world of women’s leadership, few figures have transformed culture and media as profoundly as Oprah Winfrey. The magnitude of transparency about her childhood of adversity and the courage it took to build her empire from deep connection, radical authenticity, and spiritual wisdom is awe-inspiring. Her success is not just about business acumen or […]

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama The world has always been unpredictable, but right now, uncertainty feels heavier than ever. If you’ve been feeling anxious, unsettled, or overwhelmed by the state of things, you’re not alone. Many people search for security in external stability—through possessions, status, financial […]

The fires in Los Angeles have left an indelible mark on the people, homes, and communities affected—a mark most readily healed and strengthened through the shared power of coherent heart frequencies, expressed and received in unity. Watching the devastation unfold is overwhelming, whether you’re directly impacted or witnessing near or far. In moments like these, […]

Are you struggling to drift into a restful slumber or waking up feeling depleted and unprepared for the day ahead? If so, you’re not alone. A recent survey found that 20% of Americans find it difficult to fall asleep, while many more wake up during the night, leaving them exhausted and unrefreshed the next day. […]

In this transformative episode of the Discover WellBeing Podcast, you’ll meet Bud Wilson. Bud is a leadership development trainer and wilderness guide, who’s spent decades shaping the future of leadership through his connection with nature. With a career that spans working alongside iconic figures like John Denver and Buckminster Fuller at the Windstar Foundation, Bud […]

Is the relentless pace of modern life driving you towards burnout? Do you feel that stress is undermining your health, career, and personal happiness? If you’re struggling to manage stress, I have good news. By implementing my four-step strategy designed to turn stress into life-giving energy, ensuring you lead a more empowered, engaged, and successful […]