In today’s fast-paced world, achieving and maintaining well-being seems like a constant struggle. But what if you could cultivate well-being on demand, every day, and see lifelong benefits from it? In this episode of the Discover WellBeing Podcast, I dive into the power of Heart Rate Variability (HRV) and how it can be the key […]

In this captivating episode of the Discover WellBeing Podcast, I sit down with Trish Tenn, an inspiring British female role model who redefines what it means to age gracefully and powerfully. Trish shares her journey from competitive weightlifter in her 20s to reclaiming her strength and vitality in her late 50s, eventually becoming a World […]

As the Father of Positive Psychology, Martin Seligman, put it, “Well-being cannot exist just in your head. Well-being is a combination of feeling good as well as having meaning, good relationships, and accomplishment.”  There’s profound wisdom in those words, but we all need transformational tools if we want to manifest Dr. Seligman’s reality of well-being. […]

Wellness retreats are becoming another path for people to awaken to their highest potential by way of discovering inner peace, holistic healing, and soul-filled living. Thankfully, more people are seeing travel as a catalyst for transformation, and as you’ll read, the possibilities are vast. Whether you’re a seasoned retreat goer or a newbie, let’s explore […]

Imagine your vitality as the ultimate currency, your energetic signature you exchange daily in every aspect of your life. Every decision you make, every task you tackle, and every interaction you engage in requires a certain amount of this vibrational currency, and how you manage it impacts everyone and everything. Your vitality level directly affects […]

Embarking on a wellness travel trip is an exciting opportunity to explore new destinations while focusing on your well-being. While there are many factors to consider when planning such a journey, these three key points can help you get started. Keep in mind that this is just the beginning, and there are many more aspects […]

In today’s fast-paced business world, meditation is no longer just a personal wellness practice; it’s a strategic tool for regenerative career development. But what exactly are the benefits of meditation for business professionals, and how can it transform your work life?  As someone with 20 years of experience teaching and practicing yoga and meditation, I’ve […]

The nervous system is like the conductor of an orchestra, silently guiding the symphony of our health and well-being. When it’s in harmony, we thrive, but when it’s out of tune, we feel the discord in every aspect of our lives.  Exploring the depths of your nervous system can reveal the secrets to lasting health, […]

In today’s fast-paced world, resilience is a skill for personal and professional effectiveness that cannot be ignored. But what exactly does building resilience entail, and how can it lead to a sense of calm and confidence in your everyday life?  As a certified HeartMath coach/mentor/trainer specializing in stress and well-being, I’m here to guide you […]