In this captivating episode of the Discover WellBeing Podcast, I sit down with Trish Tenn, an inspiring British female role model who redefines what it means to age gracefully and powerfully.
Trish shares her journey from competitive weightlifter in her 20s to reclaiming her strength and vitality in her late 50s, eventually becoming a World Champion in Olympic Weightlifting. Her story is a testament to the power of embracing one’s true self and pursuing dreams at any age.
Reasons To Listen:
For many professional women over 40, balancing health, well-being, and professional success can be challenging. Trish Tenn’s journey is a powerful reminder that it’s never too late to reconnect with your passions and transform your life.
Her insights into self-care, the importance of mindset, and the benefits of a supportive community offer valuable lessons for anyone looking to enhance their well-being and live their dream life.
Through her workshops and coaching programs, such as “The Feminine Way to Fitness” and “Amazing Aging,” Trish helps women embrace their bodies, set realistic health goals, and find joy in the aging process.
Episode Highlights:
- Trish’s transformation journey, shedding 30 pounds in three months at age 58, and how she reignited her passion for weightlifting, ultimately achieving world champion status.
- The distinction between performance-based fitness and longevity-focused well-being, and how Trish applies this understanding in her coaching.
- The concept of “envisioning your future self” and how it played a crucial role in Trish’s transformation, emphasizes that the desired future self is already within us, waiting to be realized.
- The impact of the “Women-Centered Coaching” method by Dr. Claire Zammit on Trish’s approach to coaching, focusing on self-compassion, joy, and ease rather than the traditional coaching methodologies.
- Real-life success stories from Trish’s programs, illustrate how women have achieved significant personal growth and rediscovered their passions.
Join us for an inspiring conversation that will empower you to embrace your age, reconnect with your true desires, and cultivate well-being in every aspect of your life.
Listen and watch the podcast in video format with footage of Trish’s power-lifting performance, click to watch on YouTube here.
Allison Adams is a holistic health and leadership coach and consultant for conscious leaders and brands in hospitality and wellness. As the creator of the Discover Well-Being Podcast and the Thriving Leader Movement, she empowers women, executives, and organizations to embrace sustainable lifestyles and leadership. Allison’s transformative coaching, programs, and retreats, catalyze living your best life through holistic, science and spirituality-based practices. Connect with her on LinkedIn.
