Are you ready to tap into your flow state and unlock your true potential? If so, you’re in the right place. In this episode of the Discover WellBeing Podcast, I interview international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do. Diane shares her journey […]

In today’s world, despite increased awareness and effort, achieving true well-being can feel more elusive than ever. How do we turn this well-being paradox into an opportunity for prosperity? Let’s explore together. In this solo episode of the Discover WellBeing Podcast, I share the complexities of the modern well-being paradox and how to overcome common […]

In this meaningful episode of the Discover WellBeing Podcast, I had the pleasure of sitting down with Callie Cavanaugh, a female entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie’s journey from food coaching and culinary arts to transforming organizations through wellness innovation is both inspiring and enlightening. Her unique […]

In this enlightening episode of the Discover WellBeing Podcast, I had the honor of speaking with Dr. Nicholas Samstag, a clinical psychologist, psychoanalyst, and psychotherapist who specializes in the intersection of mental health and business. Dr. Samstag offers a fresh perspective on how therapy can support both professional success and personal fulfillment, emphasizing the importance […]

In this exciting episode of the Discover WellBeing Podcast, I interviewed executive coach, Ron Kertzner, to explore neuroscience as the foundation for self-leadership. Ron’s approach combines the latest insights from neuroscience with positive psychology and the creative arts to help individuals unlock their personal and professional potential. Whether you’re a leader seeking sustainable change or […]

Are you ready to transform routine into a powerful catalyst for personal growth? Discover five lifestyle tweaks in this short solo episode of Discover WellBeing, designed to unlock your potential and cultivate a life of intention, balance, and fulfillment. Unconscious living—daily routines marked by chronic doubt, disconnection, and despair—won’t lead you to where you want […]

With rising uncertainty in both life and business, mastering the management of your mental and physical health emerges as the most crucial strategy for enduring success. In this insightful episode of the Discover WellBeing Podcast, I’m joined by Dr. Traci Potterf, a functional anxiety detective whose personal experience with debilitating anxiety has fueled her dedication […]

In today’s fast-paced world, achieving and maintaining well-being seems like a constant struggle. But what if you could cultivate well-being on demand, every day, and see lifelong benefits from it? In this episode of the Discover WellBeing Podcast, I dive into the power of Heart Rate Variability (HRV) and how it can be the key […]

In today’s fast-paced world, resilience is a skill for personal and professional effectiveness that cannot be ignored. But what exactly does building resilience entail, and how can it lead to a sense of calm and confidence in your everyday life?  As a certified HeartMath coach/mentor/trainer specializing in stress and well-being, I’m here to guide you […]