Are you familiar with Amelia Earhart’s fearless legacy- the one that continues to empower women to soar? If not, let’s start with one of her quotes that fueled her ability to make her dreams a reality. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. […]

Week two National Women’s Month tribute is Jane Goodall for showing us what it looks like to make an impact through compassionate leadership. “What you do makes a difference, and you have to decide what kind of difference you want to make.” Jane Goodall This week, we honor Jane Goodall, a woman who redefined science, conservation, […]

In the world of women’s leadership, few figures have transformed culture and media as profoundly as Oprah Winfrey. The magnitude of transparency about her childhood of adversity and the courage it took to build her empire from deep connection, radical authenticity, and spiritual wisdom is awe-inspiring. Her success is not just about business acumen or […]

Did you know that we all have a stress personality and if you don’t know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success? In this enlightening episode of the Discover WellBeing Podcast, I share the most common and harmful ways your stress personality shows up […]

Did you know your voice is the gateway to unlocking the power within? This question invites us into a profound exploration of how our voices can dramatically influence our well-being and personal transformation. In this exciting episode of the Discover WellBeing podcast, I had the pleasure of interviewing Soha Al-Jurf, a seasoned voice pathologist and […]

Did you know that the journey to self-love and holistic well-being can begin with a simple cup of tea? In this episode of Discover WellBeing, we explore the transformative journey of Shannon Kim, a self-love and energy coach, intuitive hypnotherapist, and certified herbalist, who shares her profound shift from a high-profile hairstylist to a healer. […]

As the Father of Positive Psychology, Martin Seligman, put it, “Well-being cannot exist just in your head. Well-being is a combination of feeling good as well as having meaning, good relationships, and accomplishment.”  There’s profound wisdom in those words, but we all need transformational tools if we want to manifest Dr. Seligman’s reality of well-being. […]

In today’s fast-paced world, resilience is a skill for personal and professional effectiveness that cannot be ignored. But what exactly does building resilience entail, and how can it lead to a sense of calm and confidence in your everyday life?  As a certified HeartMath coach/mentor/trainer specializing in stress and well-being, I’m here to guide you […]

In today’s world, leaders who up-level their effectiveness and energy to realize their highest potential will enjoy the fruits of their efforts and success. Breaking through burnout, cultivating unshakeable habits, and leveraging regenerative solutions to manage stress and enhance energy are more crucial than ever before. By tapping into what I call your ‘inner leadership […]