Did you know your voice is the gateway to unlocking the power within? This question invites us into a profound exploration of how our voices can dramatically influence our well-being and personal transformation. In this exciting episode of the Discover WellBeing podcast, I had the pleasure of interviewing Soha Al-Jurf, a seasoned voice pathologist and […]

Did you know that the journey to self-love and holistic well-being can begin with a simple cup of tea? In this episode of Discover WellBeing, we explore the transformative journey of Shannon Kim, a self-love and energy coach, intuitive hypnotherapist, and certified herbalist, who shares her profound shift from a high-profile hairstylist to a healer. […]

As the Father of Positive Psychology, Martin Seligman, put it, “Well-being cannot exist just in your head. Well-being is a combination of feeling good as well as having meaning, good relationships, and accomplishment.”  There’s profound wisdom in those words, but we all need transformational tools if we want to manifest Dr. Seligman’s reality of well-being. […]

In today’s fast-paced world, resilience is a skill for personal and professional effectiveness that cannot be ignored. But what exactly does building resilience entail, and how can it lead to a sense of calm and confidence in your everyday life?  As a certified HeartMath coach/mentor/trainer specializing in stress and well-being, I’m here to guide you […]

In today’s world, leaders who up-level their effectiveness and energy to realize their highest potential will enjoy the fruits of their efforts and success. Breaking through burnout, cultivating unshakeable habits, and leveraging regenerative solutions to manage stress and enhance energy are more crucial than ever before. By tapping into what I call your ‘inner leadership […]