Did you know your voice is the gateway to unlocking the power within? This question invites us into a profound exploration of how our voices can dramatically influence our well-being and personal transformation. In this exciting episode of the Discover WellBeing podcast, I had the pleasure of interviewing Soha Al-Jurf, a seasoned voice pathologist and […]

In today’s world, despite increased awareness and effort, achieving true well-being can feel more elusive than ever. How do we turn this well-being paradox into an opportunity for prosperity? Let’s explore together. In this solo episode of the Discover WellBeing Podcast, I share the complexities of the modern well-being paradox and how to overcome common […]

In this meaningful episode of the Discover WellBeing Podcast, I had the pleasure of sitting down with Callie Cavanaugh, a female entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie’s journey from food coaching and culinary arts to transforming organizations through wellness innovation is both inspiring and enlightening. Her unique […]

In this solo episode of the Discover WellBeing Podcast, I dive into one of my favorite topics, meditation. I believe meditation is medicine and the secret to life and leadership in today’s modern world. “Exploring your mind through meditation isn’t just a spiritual journey, it’s a sustainable health strategy.” From its historical roots in ancient […]

In this enlightening episode of the Discover WellBeing Podcast, I had the honor of speaking with Dr. Nicholas Samstag, a clinical psychologist, psychoanalyst, and psychotherapist who specializes in the intersection of mental health and business. Dr. Samstag offers a fresh perspective on how therapy can support both professional success and personal fulfillment, emphasizing the importance […]

In this enlightening episode of the Discover WellBeing Podcast, I explore the lifelong benefits of molecular hydrogen water. I’m thrilled to share insights on how this molecule of hydration is not just quenching thirst, but significantly enhancing health and longevity. Reasons To Listen: If you’re seeking ways to elevate your health and wellness practices, this […]

In this exciting episode of the Discover WellBeing Podcast, I interviewed executive coach, Ron Kertzner, to explore neuroscience as the foundation for self-leadership. Ron’s approach combines the latest insights from neuroscience with positive psychology and the creative arts to help individuals unlock their personal and professional potential. Whether you’re a leader seeking sustainable change or […]

In this short solo episode of Discover WellBeing, you’ll learn about the transformative potential of wellness travel. I share 10 tips for greater self-discovery, healing, and profound transformation. This episode is inspired by my passion for travel and my certification by the Transformational Travel Council. You’ll learn that pathways to deeper fulfillment exist through mindful […]

In this heartwarming episode of Discover WellBeing, I had the pleasure of sitting down with Paul Cure, a food enthusiast and cultural explorer who has dedicated his life to nurturing well-being through food, family, and community. From his upbringing in Grosse Pointe, Michigan, to his transformative experiences in Paris, Paul’s journey is a testament to […]