In this solo episode of the Discover WellBeing Podcast, I dive into one of my favorite topics, meditation. I believe meditation is medicine and the secret to life and leadership in today’s modern world. “Exploring your mind through meditation isn’t just a spiritual journey, it’s a sustainable health strategy.” From its historical roots in ancient […]

In this enlightening episode of the Discover WellBeing Podcast, I had the honor of speaking with Dr. Nicholas Samstag, a clinical psychologist, psychoanalyst, and psychotherapist who specializes in the intersection of mental health and business. Dr. Samstag offers a fresh perspective on how therapy can support both professional success and personal fulfillment, emphasizing the importance […]

In this enlightening episode of the Discover WellBeing Podcast, I explore the lifelong benefits of molecular hydrogen water. I’m thrilled to share insights on how this molecule of hydration is not just quenching thirst, but significantly enhancing health and longevity. Reasons To Listen: If you’re seeking ways to elevate your health and wellness practices, this […]

In this exciting episode of the Discover WellBeing Podcast, I interviewed executive coach, Ron Kertzner, to explore neuroscience as the foundation for self-leadership. Ron’s approach combines the latest insights from neuroscience with positive psychology and the creative arts to help individuals unlock their personal and professional potential. Whether you’re a leader seeking sustainable change or […]

In this short solo episode of Discover WellBeing, you’ll learn about the transformative potential of wellness travel. I share 10 tips for greater self-discovery, healing, and profound transformation. This episode is inspired by my passion for travel and my certification by the Transformational Travel Council. You’ll learn that pathways to deeper fulfillment exist through mindful […]

In this heartwarming episode of Discover WellBeing, I had the pleasure of sitting down with Paul Cure, a food enthusiast and cultural explorer who has dedicated his life to nurturing well-being through food, family, and community. From his upbringing in Grosse Pointe, Michigan, to his transformative experiences in Paris, Paul’s journey is a testament to […]

Ever wondered what fuels our sense of happiness and overall well-being? It’s a fascinating mix of science and soul. In today’s episode, inspired by the cutting-edge approaches of Tally Health, we dive deep into the science behind happiness and well-being. Whether it’s the psychological frameworks or the latest in epigenetic testing, get ready to unlock […]

Did you know that the journey to self-love and holistic well-being can begin with a simple cup of tea? In this episode of Discover WellBeing, we explore the transformative journey of Shannon Kim, a self-love and energy coach, intuitive hypnotherapist, and certified herbalist, who shares her profound shift from a high-profile hairstylist to a healer. […]

Are you ready to transform routine into a powerful catalyst for personal growth? Discover five lifestyle tweaks in this short solo episode of Discover WellBeing, designed to unlock your potential and cultivate a life of intention, balance, and fulfillment. Unconscious living—daily routines marked by chronic doubt, disconnection, and despair—won’t lead you to where you want […]